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The Best Foods to Nourish the Lungs and Large Intestine

The Best Foods to Nourish the Lungs and Large Intestine  In Oriental Medicine , the nature and nature of food including its flav...

The Best Foods to Nourish the Lungs and Large Intestine 


In Oriental Medicine , the nature and nature of food including its flavor, taste and warmth/cold nature, decides its recuperating potential and its capacity to adjust or unbalance the body, through influencing the Blood , Qi and other body liquids. 


There are many 'slims down, and the point of this viewpoint on food and sustenance, isn't to give you another 'diet'  to follow inflexibly, but instead, to give you some straightforward rules from a joined western and oriental point of view. These will give you an approach to delicately sustain and uphold your body from within. The Best Foods to Nourish the Lungs and Large Intestine .


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In Chinese Medicine  the organs in the body compare to the various components, and these all interface with the different seasons in nature. The Air Element (otherwise called Metal in Traditional Chinese Medicine) identifies with the period of Autumn and the Lungs and Large Intestine Organs and the elements of assurance and sanitization. 


Fall is the point at which we start to turn our energy inwards. We dismiss our concentration from the outer world and start to zero in on our interior interaction. Pre-winter flags an opportunity to start this self-reflection and internal excursion . In doing this, we need to develop our assets to maintain and support us through the fall months and into winter. 


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Harvest time is an ideal opportunity to give up. I love the picture of the leaves falling easily off the trees. No hanging tight, just tenderly delivering themselves from the branch and spiraling gradually home to rest in the earth. The Best Foods to Nourish the Lungs and Large Intestine .


As our energy begins to move inwards and downwards in Autumn, we need to deliver undesirable energy and feelings and shield ourselves from undesirable external impacts. 


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The skin is our fundamental organ of insurance and refinement. It is administered by the Air(Metal) component and affected by the work done by the Lung and Large Intestine. 


Impactful food varieties have defensive and purging characteristics and explicitly influence the Lung and Large Intestine. They help to scatter the stuck energy and mucous, that can develop in these organs. 


Sharp food varieties incorporate chillies, onion, turnip, ginger, cabbage, radish, daikon radish and white peppercorns. The white sharp food varieties are especially valuable as this tone particularly influences the air component. 


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Other defensive food varieties incorporate all dim green and orange vegetables like carrot, pumpkin, broccoli, parsley, wheat grass , and watercress. These veges, in light of their high beta-carotene content, secure the surface (skin) and mucous films of the body. They additionally shield the Lung and Large Intestine from malignant growth. 


To help purge the Lungs and Large Intestine eat a lot of fiber rich food sources, for example, the vegetables referenced above, natural product, in addition to entire grains like oats, millet and rice.


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